Therapy for adults who are dealing with difficult relationships, overwhelm and burnout.

Virtual Therapy Throughout Maryland and In-Person Therapy in Baltimore, MD

Reclaim Your Joy, Rediscover Your Purpose

Stop Surviving, Start Thriving

Are you constantly running on an emotional treadmill, trying to be everything to everyone? Feeling exhausted, overwhelmed, and like you've lost yourself in the process? You're not alone.

Empowerment for Sensitive Achievers

I help millennial and Gen Z women break free from the cycle of people-pleasing and step into a life of authentic joy and purpose. Whether you're a high-performer constantly burning out or a sensitive soul feeling overwhelmed by the world's demands, you deserve a life that feels genuinely yours.

How I Help

  • Woman dancing in a field of tall grass, wearing a white t-shirt and brown skirt on a sunny day.

    Individual Therapy

    Feeling overwhelmed and stuck in the cycle of burnout and people-pleasing? Individual therapy offers a compassionate space to set boundaries, release guilt, and reconnect with your authentic self. Together, we’ll create a sustainable path toward the joy and purpose you deserve.

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  • Couple sitting on a dock watching sunset over a lake.

    Couples Therapy

    Strengthen Your Connection with Couples Therapy. Discover how to break free from unhelpful patterns and build a stronger, more fulfilling relationship. Click below to learn how therapy can help you and your partner reconnect.

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  • Person walking on a path in a wooded area with sunlight filtering through trees.

    Support for Women with Burnout

    Are you tired of putting everyone else’s needs ahead of your own? Imagine a life where you feel empowered to say “no” without guilt and prioritize what truly matters to you. I help millennial and Gen Z women break free from the cycle of people-pleasing and build a life that feels big, meaningful, and aligned with their values.

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Lori Chesla, LCSW wearing a red scarf and green coat outdoors on a snowy day.

Hi, I’m Lori

As a therapist who understands the unique challenges of sensitive, high-achieving women, I'm not just a professional—I'm your partner in transformation. I've walked alongside countless women who feel trapped in cycles of overwhelming responsibility and self-neglect. 

 

You are not alone. Your feelings are valid. Change is possible

In-person and Virtual Sessions

Our office is conveniently located at:

5115 Roland Ave, Ste A
Baltimore, MD 21210

Let's work together to build the skills needed to create your best life. Schedule a 15-minute consultation to get started