Are you giving everything to others and leaving nothing for yourself? You deserve to stop surviving and start thriving
Hello, I’m Lori
A little about me:
🌎 Recovering Army brat 🏃🏽♀️➡️ Early morning run enthusiastIn my early 30s, I had a wake-up call during one of the most unexpected moments: my mom was recovering in the hospital after a medical procedure, and I was spending long days by her side. By day three, I found myself thinking, "Wow, this feels so relaxing—like being at a spa." That’s when it hit me—my burnout and exhaustion were so extreme that sitting in a hospital room felt like a wellness retreat.It took my mother’s surgery, excellent post-op care, and the realization that my help, support, and unsolicited advice weren’t needed (or even wanted!) to see just how far I’d veered from my true self. A hospital room reclining chair shouldn’t feel like a vacation.Fast forward to today—after years of twists, turns, and plenty of therapy—my life looks very different. I’ve learned to prioritize balance, self-care, and authenticity, and I’m passionate about helping others do the same.⚖️ Activist for humanity🏢 Based in the Baltimore metro areaTraining & Certifications
ADHD-Certified Clinical Services Provider
Trained in Nature Informed Therapy
Trained in ACT
Masters in Social Work, University of Maryland, Baltimore Campus
Diversity, Equity & Inclusion
At Lori Chesla Therapy we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Fees & Insurance
We accept the following insurances (in-network) and will submit claims for you:
CareFirst
BlueCross/BlueShield
Johns Hopkins EHP
We are considered “out of network” for all other insurance providers. We will provide you with a receipt for you to submit to your insurance provider for reimbursement.
If you have questions about your coverage, contact your insurance provider directly to discuss your coverage for counseling services and what, if any, reimbursement they will pay for an out-of-network provider.
Individual Therapy:
Sessions are $150 (50 mins)
Couples Therapy:
Sessions are $200 (50 mins)
Cancellation Policy
We prioritize our clients by holding space for each person we see. When clients cancel an appointment, we offer that space to other clients who need an appointment that week. When clients cancel within 24-hours or no show, other clients miss out on an opportunity to be seen.
If you would like to cancel an appointment, we ask that you do so with at least 24-hour notice. Anyone canceling an appointment with less than a 24-hour notice will be charged the full session fee ($150 for individuals, $200 for couples). Insurance does not cover no shows and late cancellations, so is the client’s responsibility to pay. We will charge the credit card on file for no shows and cancellations within 24-hours of scheduled session.
Thank you!
Our Philosophy
Services & Specialites
Individual Therapy
Feeling overwhelmed and stuck in the cycle of burnout and people-pleasing? Individual therapy offers a compassionate space to set boundaries, release guilt, and reconnect with your authentic self. Together, we’ll create a sustainable path toward the joy and purpose you deserve.
Couples Therapy
Strengthen Your Connection with Couples Therapy. Discover how to break free from unhelpful patterns and build a stronger, more fulfilling relationship. Click below to learn how therapy can help you and your partner reconnect.
Support for Women with Burnout
Are you tired of putting everyone else’s needs ahead of your own? Imagine a life where you feel empowered to say “no” without guilt and prioritize what truly matters to you. I help millennial and Gen Z women break free from the cycle of people-pleasing and build a life that feels big, meaningful, and aligned with their values. Let’s get started.