Individual Therapy

Are you constantly running on an emotional treadmill, trying to be everything to everyone? Feeling exhausted, overwhelmed, and like you've lost yourself in the process? You're not alone.

Imagine a life where you feel empowered to prioritize your own needs and desires—a life where you no longer feel guilty for putting yourself first. If you’re tired of sprinting 100 miles an hour in opposing directions, trying to meet everyone else’s expectations, it’s time for a change.

I help millennial women, especially those in their 30s, break free from the exhausting cycle of people-pleasing. If you struggle to say “no” and feel like a terrible person whenever you try to set boundaries, you’re not alone. My clients feel the same way when they first come to see me.

Many of my clients are smart, supportive, and deeply caring individuals who want the best for those around them. But life often feels like a whirlwind of obligations, leaving them depleted and disconnected from their own needs. They come to me feeling like they’re failing in their roles—as friends, partners, professionals, or parents. Their confidence is shaken, and they’re scared life will always feel this hard.

Here’s the truth: Like my clients, you deserve a life that feels big, full, and meaningful—without fear holding you back.

You're Not Too Sensitive. You're Exactly What This World Needs

Turn your deep emotional intelligence into a powerful tool for personal growth and meaningful connections.

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Self-Discovery & Empowerment

Unpack the layers of people-pleasing and rediscover who you truly are beneath others' expectations. Build the confidence to prioritize your needs and live life on your own terms.

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Burnout Recovery

Learn sustainable strategies to manage emotional exhaustion and rebuild your inner resilience.

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Highly Sensitive Person (HSP) Support

Turn your deep emotional intelligence into a powerful tool for personal growth and meaningful connections.

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We don't just manage symptoms—we create fundamental shifts:

  • Develop rock-solid personal boundaries

  • Reconnect with your authentic self

  • Transform sensitivity from a perceived weakness into your greatest strength

  • Create a life that feels purposeful and energizing